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Acidity & GERD- Aarogya Ayurveda

BALANCED DIETING & EXERCISING FOR ACIDITY & GERD

Eating a balanced diet and exercising regularly can help manage symptoms of acidity and gastroesophageal reflux disease (GERD).

  1. Eating a balanced diet: Eating smaller, more frequent meals instead of large meals can help to reduce the pressure on the stomach and lower the risk of acid reflux. Avoiding foods and drinks that can trigger acid reflux, such as spicy foods, fatty foods, caffeine, and alcohol, can also help to reduce symptoms. Eating a diet high in fruits and vegetables, lean protein, and whole grains can also promote overall health and help to manage symptoms of acidity and GERD.

  2. Exercise: Regular exercise can help to reduce symptoms of acidity and GERD by helping to promote weight loss and improve digestion. However, it’s important to avoid exercises that can put extra pressure on the stomach, such as crunches and sit-ups, as they can worsen symptoms. Low-impact exercises such as walking, cycling, and swimming are a good option for people with acidity and GERD.

  3. Lifestyle changes: Avoiding tight-fitting clothes, eating at least 2-3 hours before bedtime, and avoiding eating late at night can help to reduce symptoms of acidity and GERD. Quitting smoking and reducing stress through relaxation techniques, such as yoga and meditation, can also be beneficial.

Acidity-GERD
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Acidity & GERD

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Our Approach to Healthy Diabetes Care

Eating Clean

Effective Exercise

Routine Planning

Aarogya Ayurveda Acidity & GERD

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Why Aarogya Ayurveda Acidity & GERD‚Äčtreatment is right for you?

Aarogya Ayurveda is a revolution in the field of medical science with a mission to provide the best ever possible health care services.
The name itself explains that the noble initiative has been blended with modern as well as traditional Ayurvedic treatment and approach to healing humankind.

Our key strength is our product formulation and selection of high-quality natural herbs to alleviate the disease in its entire extent. With over 40 years of experience in product development and formulation, we have cured thousands of patients suffering from many diseases in the most cost-effective, gentle, and natural way.

But What About After order?

How to consume medicines?

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