Acidity & GERD- Aarogya Ayurveda
BALANCED DIETING & EXERCISING FOR ACIDITY & GERD
Eating a balanced diet and exercising regularly can help manage symptoms of acidity and gastroesophageal reflux disease (GERD).
Eating a balanced diet: Eating smaller, more frequent meals instead of large meals can help to reduce the pressure on the stomach and lower the risk of acid reflux. Avoiding foods and drinks that can trigger acid reflux, such as spicy foods, fatty foods, caffeine, and alcohol, can also help to reduce symptoms. Eating a diet high in fruits and vegetables, lean protein, and whole grains can also promote overall health and help to manage symptoms of acidity and GERD.
Exercise: Regular exercise can help to reduce symptoms of acidity and GERD by helping to promote weight loss and improve digestion. However, it’s important to avoid exercises that can put extra pressure on the stomach, such as crunches and sit-ups, as they can worsen symptoms. Low-impact exercises such as walking, cycling, and swimming are a good option for people with acidity and GERD.
Lifestyle changes: Avoiding tight-fitting clothes, eating at least 2-3 hours before bedtime, and avoiding eating late at night can help to reduce symptoms of acidity and GERD. Quitting smoking and reducing stress through relaxation techniques, such as yoga and meditation, can also be beneficial.
Acidity & GERD
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Aarogya Ayurveda Acidity & GERD
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